strawberry facts nutrition

These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops. Strawberries in addition consist of anti-oxidants as well as nutrition which safeguard the human body’s cells as well as boost the body’s immune protection. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Strawberries are an excellent source of vitamins & minerals. The adaptable strawberry may be used in sweets, together with cereal, within a smoothie and also as a snack. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. Raw strawberries contain 92% water per volume and are a … Calories from Fat 0.1. Nutrition facts for Strawberries, raw, recommended daily values and analysis. Start your food diary today! That cup of sliced strawberries provides a little under 49 calories in energy equivalents. While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. A cup of raw, fresh sliced strawberries weighs about 150 grams, or a little over five ounces. Strawberries are attractive red fruits with a juicy texture. Strawberry is one of the famous fruit all over the world which comes with a delicious taste and a full package of health benefits. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Calories, fat, protein, and carbohydrate values for for Strawberry Jam and other related foods. Calories, fat, protein, and carbohydrate values for for Strawberry Jam and other related foods. Strawberry Jam. The nutrition facts don’t tell the whole story about strawberries, but they are a good place to start. 10 Amazing Health & Nutritional Benefits of Strawberries, Nutrition Facts of Strawberries. Nutrition information for Strawberry. Strawberry jam 1 tbsp 55.6 calories 13.8 grams carbs 0.0 grams fat 0.1 grams protein 0.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 6.4 mg sodium 0 grams sugar 0 grams trans fat grams tbsp packet (0.5 oz) tsp cup Serving Size: tbsp (20 g grams) Amount Per Serving. Strawberry nutrition facts are quite impressive. The garden strawberry (or simply strawberry; Fragaria × ananassa) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit.The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. Ensure ® Original Strawberry Nutrition Shake Complete, ... Nutritional Facts & Ingredients. They are available mostly in summer, these fruits are … Nutrition Facts. They are rich in minerals, vitamins, and are abundant in antioxidants called polyphenols. Nutrient Data. There are 49 calories in 1 cup of halves of Strawberries. Strawberries nutrition facts. Strawberry Nutrition Facts. Learn more about strawberry nutrition facts here, with The California Strawberry Commission.

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