Add comma separated list of ingredients to exclude from recipe. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms A savory meat and veggie filling is topped off with creamy mashed cauliflower and melty cheese. Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. Allrecipes is part of the Meredith Food Group. Is there really anything more Fall than cooked apples?? Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherdâs Pie or try my vegetarian Portobello Shepherdâs Pie. Add comma separated list of ingredients to include in recipe. ). YUM! My family didn't realize there were no potatoes and you don't need the pasta! The ground beef filling is cooked in the same skillet used for baking the pie… Sometimes pasta. Brown the ground turkey in oil in a large pan over medium heat. To Paleoify this classic, we created a lighter topping made from turnips and cauliflower, and used ground turkey instead of beef for an even lighter recipe. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Stickied comment Locked. (And itâs not really a pie at all.) Potatoes, sweet potatoes & yams contain high levels of potassium and so I decided to substitute the yams for mashed cauliflower. Any soy or nut milk can be used in place of regular milk, and any oil can be substituted for avocado oil. It really needed it. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. Drain the water from the cauliflower and add the rest of the ingredients. We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. I didn't add the pasta but used a mixed bag of frozen veggies with peas corn and green beans. Your family has eaten as much as they want right now. Try it. The best part is, you can make this dish ahead of time and freeze it for a quick, week-night meal. Cauliflower mash: 1.5 lbs of cauliflower 0.5 cups of sour cream 1 egg 3 oz. This recipe is that easy to adapt. Add chicken stock, sour cream, and milk. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. Not sure how this really happened as I have never made it before but it smells amazing and Im excited to see what my husband thinks. Access keto meal plans and articles. Transfer to turkey and vegetable mixture into the bottom of the prepared baking dish. Youâve made stock. 2 Tbsp extra virgin olive oil. Ground Turkey Shepherdâs Pie Inspiration. I will definitely make it again. I am a huge fan of anything really onions and garlic. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! It really needed it. Whip with a handmixer or stir to combine. Use your choice of ground meat: lamb, chicken or turkey. Prepare Filling. Preheat the oven to 350 degrees F (175 degrees C). Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Add cauliflower; cover and steam until tender, 10 to 12 minutes. You saved Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey to your. Add comma separated list of ingredients to exclude from recipe. This can be made ahead and baked at a later time. I added some Worcester sauce to get more of a beefy flavor and used an italian 4 cheese blend instead of just parmesean. Traditionally, youâll find beef and veggies under a heavy layer of mashed potatoes. Spread cauliflower mixture over the meat and zucchini. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms This recipe is that easy to adapt. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Very savory loved the garlic with cauliflower mash! This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. We added a twist using mashed cauliflower instead of potatoes â the kids will never know! It's topped with creamy mashed cauliflower. Sprinkle paprika over the top. Amount is based on available nutrient data. This lightened-up shepherdâs pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherdâs pie. This is similar to a traditional Shepherdâs Pie, just with a little change of the potatoes to cauliflower. By preparing a recipe of cauliflower mash in advance, you can make a big shepherd's pie that will satisfy a whole family! The only thing I did differently was added some shredded Gouda cheese since I had a dish very similar to this in Amsterdam. 1 Tbsp tomato paste. Baked at 425 for 20 min, until cheese was melted and slightly browned. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! - Jessica L. Details. Although shepherdâs pie is traditionally made with lamb, I used ground beef in this recipe. MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do.Beef and turkey are great substitutes as well. I used this recipe and made a few ingredient adjustments, it came out perfect. This was a very good base. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. I'll be making this again, as it makes the perfect leftovers for my work lunches! Ingredients. And added a bit of gravy mix / thickener to the broth in the mix. Technically, what makes it a shepherd’s pie is the use of lamb, and a one with ground beef is a cottage pie. Turkey Shepherdâs Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. THIS WAS DELISH! Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Turkey Shepherd’s Pie with Cauliflower Mash. Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. Cauliflower Crust Turkey Pot Pie. I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. So I doubled the recipe on this one. Bring a large pot of water to a boil. Easy Gumbo: https://youtu.be/zambCn5sk7g Try this delicious meat pie recipe it is a real crowd-pleaser easy to make and delicious! Bake in the preheated oven until lightly browned, about 20 minutes. I then cooked the ground turkey. Sometimes pasta. This is a great comfort food meal any time of year! Crumble turkey into the skillet. Shepherdâs pie, also known as cottage pie, is more like a two-layer casserole than anything else. Was perfect. Itâs everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. Pour pasta mixture into a 9x13-inch baking dish. this link is to an external site that may or may not meet accessibility guidelines. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Otherwise, the pan will be overcrowded and the meat will just steam. I used about 4 oz instead of one tablespoon. If youâre anything like me, you are in one of two situations at this point after Thanksgiving: The turkey is all squared away. No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. I halved the recipe and used a 8 x 8 dish, which worked out perfectly. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Instead, I sprinkled about 1/2 tsp of konjac flour over top of the meat mixture in the pan, then stirred it all together. butter (melted) 1/2 a leek (finely chopped) 5 oz. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. Divide the ground turkey and vegetable filling between eight (2-cup) oven safe dishes. Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Will definitely make again, but the cauliflower topping is quite bland. Filling. When working on the cauliflower, do a first, gentle press over a bowl or sink to remove the excess water first. Sprinkle with remaining ½ cup cheese. My usual version of shepherdâs pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and itâs baked in a casserole dish. Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth. Definitely will be making again! I would recommend using an immersion blender for the mashed cauliflower so you can get a truly creamy result. This keto shepherd's pie is made with mashed cauliflower … It was so yummy and everyone loved it. This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Percent Daily Values are based on a 2,000 calorie diet. You donât have to be on a diet to enjoy this meal, either. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef itâs actually called a cottage pie. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. Top with mashed cauliflower and spread to evenly coat. I guarantee this will become a staple in your home for those cold, winter months. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Calories per serving: 197. With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. Comfort food, to me, is usually meat and potatoes. Or keep it where it is if using a large oven safe skillet. I love to read recipes and adapted them to my taste and needs. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Sprinkle the ground turkey with the flour and stir to incorporate. Ingredients. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Preheat oven to 425 degrees F (220 degrees C). Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower… Recently I have discovered my love for mashed cauliflower. This is such a great healthy alternative to the traditional Shepherd's Pie and the recipe turned out great! Cauliflower Tots Shepherdâs Pie â a healthier twist on shepherdâs pie! Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. 2 stalks celery, diced. I really liked the cauliflower top. Percent Daily Values are based on a 2,000 calorie diet. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. 1 (1.25 ounce) envelope dry onion soup mix. Hip tips for making the best keto shepherdâs pie: You can use ground lamb, ground beef, turkey, or chicken! Your family will love it! This dish is also great to use up your leftovers. Amount is based on available nutrient data. Spoon turkey mixture into 11x8-inch baking dish. Add comma separated list of ingredients to include in recipe. Spread the cauliflower mash evenly mixture over the turkey layer and place the dish into the oven to bake for 15-20 minutes. Very tasty and perfect for low-carbers or keto-dieters! Season to taste. Ingredients. 2 carrots, diced. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition OK. Since then I've also made mashed cauliflower half a dozen times … Stir in the mixed vegetables and parsley. Ingredients. Apple Sage Turkey Shepherdâs Pie with Cauliflower Potato Mash recipe. Just make sure that no matter what cauliflower you use, it is well drained. ). Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. Yield: 8 servings. 329 calories; protein 30.4g 61% DV; carbohydrates 22.2g 7% DV; fat 14.6g 22% DV; cholesterol 90.3mg 30% DV; sodium 1211.1mg 48% DV. While that roasted, I browned the ground turkey then added the onion soup packet and about 1/2 cup of beef broth to moisten things. This shepherd’s pie is not only gluten- and dairy-free; it’s also way healthier than the original. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. I made a traditional Shepherdâs Pie a couple years ago and sure enoughâ¦I didnât like it. Use your choice of ground meat: lamb, chicken or turkey. How to make Turkey Shepherdâs Pie Set 1 cup aside in a large bowl. Really liked the ingredients and texture! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Cook cauliflower for 10-15 minutes. By substituting cauliflower for mashed potato, and ground turkey for ground beef, Iâve created a more lean, nutrient-dense version that is both satisfying and nutritious. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower, and bake in the oven as I â¦ Heat a large skillet over medium-high heat. Season with salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Lightened-Up Shepherdâs Pie. Most people won't think twice about serving basic cornbread when is on the table. I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. Then for the turkey ground I pre-made some bouillon cube mix. Mash with a masher until it looks resembles potato. And, instead of the macaroni, I used more vegetables (zucchini). Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Want a convenient one-pan dish? Carefully remove from the oven and top with the remaining 1/4 c. of cheese. This just became a family favorite! Add turnips and cauliflower and cook until tender, about five minutes. Bring water to a boil. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes. Your daily values may be higher or lower depending on your calorie needs. (Full disclosure)This easy keto shepherdâs pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherdâs pie â all the flavors, without all the carbs. Nutrient information is not available for all ingredients. Just adjust the bake time to 35 minutes if coming out of refrigerator. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Fat per serving: 5.1g. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. Top with the mashed cauliflower â¦ Preheat the oven to 375°F. A combination of the winter and pregnancy has me craving comfort food, constantly. You wonât miss a thing. I also put it in a 8 X 8 pan. The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. I suggest using chicken or vegetable broth to enhance flavor. Spread cauliflower mixture over pasta mixture. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Turkey is a more unconventional meat to use for shepherdâs pie, but just as delicious! Â½ teaspoon crushed red pepper flakes, or to taste, 2 medium zucchini, cut into 1/4-inch slices, 4 (10 ounce) packages frozen cauliflower rice (such as Green GiantÂ®). Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. I then layered the cauliflower then meat mixture incorporating some left over (very small amount) of mozzarella and layered the Colby and Monterey jack sprinkles between the meat and cauliflower with the "mashed potatoes" on top and sprinkle of cheese over. ¼ tsp sea salt. Info. Transfer to a 9x13-inch baking dish and top with sliced zucchini. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Sprinkle with paprika. Both were a HUGE hit! I used my own thickener, as suggested in the cook's notes since I don't like the results from using almond flour - it tends to make things gritty. https://flawedyetfunctional.com/food-nutrition/recipe/paleo- I didn't have zuccini but I had okra and used that. Really liked the ingredients and texture! Awesome, made it from left over turkey from cooking the carcass, and broth. Shepherdâs Pie is also called cottage pie and is usually made with lamb or ground beef, an assortment of vegetables and then topped with mashed potato. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. A combination of the winter and pregnancy has me craving comfort food, constantly. Want a convenient one-pan dish? Nutrient information is not available for all ingredients. Heat avocado oil in a very large skillet over medium-high heat. This Shepherdâs pie is made with ground turkey, however, you can use any ground meat of your choosing, and it will be equally delicious and satisfying for any hungry belly. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. It is awesome piled on top or added to the pie! It sort of tasted like lasagna except no noodles.:). Your daily values may be higher or lower depending on your calorie needs. 1 yellow onion, diced. I also gave it a sprinkle of Lawry seasoning and pepper. Best Turkey Shepard Pie Recipe - How to Make Turkey Pot Pie Free carb counter and keto diet tracker for the low carb and ketogenic diet. TURKEY SHEPHERD’S PIE. It all started with my Riced Cauliflower. Sprinkle almond flour over the turkey mixture and cook for 1 minute. My changes to this recipe included: using a little purple onion (left overs) and 1 small yellow onion and 4 cloves of garlic (sautéed) added to the cauliflower mix along with the parmesan and cream cheese. You could also just steam your own cauliflower florets, then mash it yourself. We really liked this dish. In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. You can even use ground turkey or venison in place of the ground beef. Still delicious! Sometimes soup and sometimes anything covered in cheese. So next time will make creamier with milk , salt, pepper, some herbs or perhaps a little cream to make richer. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. Ground turkey and veggies in gravy with cauliflower tots on top! Making Keto Shepherd's Pie. Back to Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. cheddar cheese (3 for the mash and 2 for on top before putting in the oven) A pinch of salt and pepper to taste Skinny Turkey Shepherds Pie. Comfort food, to me, is usually meat and potatoes. Learn how to prepare this easy Turkey Shepherdâs Pie with Cauliflower Topping recipe like a pro. Even though I know there is salt in the crisps. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie … Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy.
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